Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 569 kcal | 389 kcal ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 46% more |
| Protein | 11.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 46.85 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fat | 37.13 g | 6.9 g ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 438% more |
| Fiber | 4.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 37.13 g | 0 g ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 0% more |
| Sodium | 52 mg | 2 mg ★ | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 2500% more |
| Calcium | 203 mg ★ | 54 mg | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has 276% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.