Candies, KIT KAT Wafer Bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, KIT KAT Wafer Bar
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 518 kcal | 160 kcal ★ | Candies, KIT KAT Wafer Bar has 224% more |
| Protein | 6.51 g ★ | 2 g | Candies, KIT KAT Wafer Bar has 226% more |
| Carbs | 64.59 g ★ | 8.53 g | Candies, KIT KAT Wafer Bar has 657% more |
| Fat | 25.99 g | 14.66 g ★ | Candies, KIT KAT Wafer Bar has 77% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 48.68 g | 0.66 g ★ | Candies, KIT KAT Wafer Bar has 7276% more |
| Sodium | 54 mg | 7 mg ★ | Candies, KIT KAT Wafer Bar has 671% more |
| Calcium | 125 mg ★ | 12 mg | Candies, KIT KAT Wafer Bar has 942% more |
| Iron | 1 mg ★ | 0.55 mg | Candies, KIT KAT Wafer Bar has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.