Candies, KIT KAT Wafer Bar vs Bananas, raw
Nutrition comparison per 100g
🏆
Candies, KIT KAT Wafer Bar
4 wins
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Bananas, raw
7 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 518 kcal | 89 kcal ★ | Candies, KIT KAT Wafer Bar has 482% more |
| Protein | 6.51 g ★ | 1.09 g | Candies, KIT KAT Wafer Bar has 497% more |
| Carbs | 64.59 g ★ | 22.84 g | Candies, KIT KAT Wafer Bar has 183% more |
| Fat | 25.99 g | 0.33 g ★ | Candies, KIT KAT Wafer Bar has 7776% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 48.68 g | 12.23 g ★ | Candies, KIT KAT Wafer Bar has 298% more |
| Sodium | 54 mg | 1 mg ★ | Candies, KIT KAT Wafer Bar has 5300% more |
| Calcium | 125 mg ★ | 5 mg | Candies, KIT KAT Wafer Bar has 2400% more |
| Iron | 1 mg ★ | 0.26 mg | Candies, KIT KAT Wafer Bar has 285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 231 mg | 358 mg ★ | Bananas, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.