Candies, KIT KAT Wafer Bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 518 kcal | 246 kcal ★ | Candies, KIT KAT Wafer Bar has 111% more |
| Protein | 6.51 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 64.59 g ★ | 0 g | Candies, KIT KAT Wafer Bar has 0% more |
| Fat | 25.99 g | 15.94 g ★ | Candies, KIT KAT Wafer Bar has 63% more |
| Fiber | 1 g ★ | 0 g | Candies, KIT KAT Wafer Bar has 0% more |
| Sugar | 48.68 g | 0 g ★ | Candies, KIT KAT Wafer Bar has 0% more |
| Sodium | 54 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Calcium | 125 mg ★ | 26 mg | Candies, KIT KAT Wafer Bar has 381% more |
| Iron | 1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 231 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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