Candies, KIT KAT Wafer Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, KIT KAT Wafer Bar
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 518 kcal | 389 kcal ★ | Candies, KIT KAT Wafer Bar has 33% more |
| Protein | 6.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 64.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 25.99 g | 6.9 g ★ | Candies, KIT KAT Wafer Bar has 277% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 48.68 g | 0 g ★ | Candies, KIT KAT Wafer Bar has 0% more |
| Sodium | 54 mg | 2 mg ★ | Candies, KIT KAT Wafer Bar has 2600% more |
| Calcium | 125 mg ★ | 54 mg | Candies, KIT KAT Wafer Bar has 131% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 231 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.