Candies, KIT KAT Wafer Bar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 518 kcal | 130 kcal ★ | Candies, KIT KAT Wafer Bar has 298% more |
| Protein | 6.51 g ★ | 2.69 g | Candies, KIT KAT Wafer Bar has 142% more |
| Carbs | 64.59 g ★ | 28.17 g | Candies, KIT KAT Wafer Bar has 129% more |
| Fat | 25.99 g | 0.28 g ★ | Candies, KIT KAT Wafer Bar has 9182% more |
| Fiber | 1 g ★ | 0.4 g | Candies, KIT KAT Wafer Bar has 150% more |
| Sugar | 48.68 g | 0.05 g ★ | Candies, KIT KAT Wafer Bar has 97260% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 125 mg ★ | 10 mg | Candies, KIT KAT Wafer Bar has 1150% more |
| Iron | 1 mg ★ | 0.2 mg | Candies, KIT KAT Wafer Bar has 400% more |
| Potassium | 231 mg ★ | 35 mg | Candies, KIT KAT Wafer Bar has 560% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.