Candies, KIT KAT Wafer Bar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 518 kcal | 147 kcal ★ | Candies, KIT KAT Wafer Bar has 252% more |
| Protein | 6.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 64.59 g ★ | 0 g | Candies, KIT KAT Wafer Bar has 0% more |
| Fat | 25.99 g | 2.08 g ★ | Candies, KIT KAT Wafer Bar has 1150% more |
| Fiber | 1 g ★ | 0 g | Candies, KIT KAT Wafer Bar has 0% more |
| Sugar | 48.68 g | 0 g ★ | Candies, KIT KAT Wafer Bar has 0% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 125 mg ★ | 9 mg | Candies, KIT KAT Wafer Bar has 1289% more |
| Iron | 1 mg ★ | 0.71 mg | Candies, KIT KAT Wafer Bar has 41% more |
| Potassium | 231 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.