Candies, MARS SNACKFOOD US, MARS Almond Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, MARS Almond Bar
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, MARS Almond Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 467 kcal | 389 kcal ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 20% more |
| Protein | 8.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 62.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 23 g | 6.9 g ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 233% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 52.1 g | 0 g ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 0% more |
| Sodium | 170 mg | 2 mg ★ | Candies, MARS SNACKFOOD US, MARS Almond Bar has 8400% more |
| Calcium | 168 mg ★ | 54 mg | Candies, MARS SNACKFOOD US, MARS Almond Bar has 211% more |
| Iron | 1.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, MARS Almond Bar has 0% more |
| Potassium | 325 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.