Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 522 kcal | 160 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 226% more |
| Protein | 7.53 g ★ | 2 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 277% more |
| Carbs | 60.5 g ★ | 8.53 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 609% more |
| Fat | 27.76 g | 14.66 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 89% more |
| Fiber | 5.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Sugar | 49.22 g | 0.66 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 7358% more |
| Sodium | 45 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 543% more |
| Calcium | 155 mg ★ | 12 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 1192% more |
| Iron | 1.73 mg ★ | 0.55 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 215% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 381 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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