Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 522 kcal | 389 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 34% more |
| Protein | 7.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 60.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 27.76 g | 6.9 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 302% more |
| Fiber | 5.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Sugar | 49.22 g | 0 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 0% more |
| Sodium | 45 mg | 2 mg ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 2150% more |
| Calcium | 155 mg ★ | 54 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 187% more |
| Iron | 1.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 0% more |
| Potassium | 381 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.