Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 130 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 302% more |
| Protein | 7.53 g ★ | 2.69 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 180% more |
| Carbs | 60.5 g ★ | 28.17 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 115% more |
| Fat | 27.76 g | 0.28 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 9814% more |
| Fiber | 5.6 g ★ | 0.4 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 1300% more |
| Sugar | 49.22 g | 0.05 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 98340% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 155 mg ★ | 10 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 1450% more |
| Iron | 1.73 mg ★ | 0.2 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 765% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 0% more |
| Potassium | 381 mg ★ | 35 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 989% more |
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Compare whole food groups for a cleaner, averaged breakdown.