Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 475 kcal | 160 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 197% more |
| Protein | 4.28 g ★ | 2 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 114% more |
| Carbs | 72.4 g ★ | 8.53 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 749% more |
| Fat | 19.32 g | 14.66 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 32% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 58.94 g | 0.66 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 8830% more |
| Sodium | 136 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 1843% more |
| Calcium | 90 mg ★ | 12 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 650% more |
| Iron | 0.86 mg ★ | 0.55 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 56% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.