Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 475 kcal | 246 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 93% more |
| Protein | 4.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 72.4 g ★ | 0 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 0% more |
| Fat | 19.32 g | 15.94 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 21% more |
| Fiber | 2 g ★ | 0 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 0% more |
| Sugar | 58.94 g | 0 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 0% more |
| Sodium | 136 mg | 83 mg ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 64% more |
| Calcium | 90 mg ★ | 26 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 246% more |
| Iron | 0.86 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 0% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.