Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 475 kcal | 389 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 22% more |
| Protein | 4.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 72.4 g ★ | 66.27 g | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 9% more |
| Fat | 19.32 g | 6.9 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 180% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 58.94 g | 0 g ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 0% more |
| Sodium | 136 mg | 2 mg ★ | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 6700% more |
| Calcium | 90 mg ★ | 54 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 67% more |
| Iron | 0.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.