Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 130 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 278% more |
| Protein | 4.33 g ★ | 2.69 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 61% more |
| Carbs | 71.19 g ★ | 28.17 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 153% more |
| Fat | 21.13 g | 0.28 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 7446% more |
| Fiber | 2.8 g ★ | 0.4 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 600% more |
| Sugar | 63.68 g | 0.05 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 127260% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 105 mg ★ | 10 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 950% more |
| Iron | 1.11 mg ★ | 0.2 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 455% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 0% more |
| Potassium | 261 mg ★ | 35 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 646% more |
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Compare whole food groups for a cleaner, averaged breakdown.