Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 529 kcal | 389 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 36% more |
| Protein | 10.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 56.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 29.32 g | 6.9 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 325% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 47.15 g | 0 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 0% more |
| Sodium | 213 mg | 2 mg ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 10550% more |
| Calcium | 88 mg ★ | 54 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 63% more |
| Iron | 1.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 0% more |
| Potassium | 330 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.