Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 515 kcal | 389 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 32% more |
| Protein | 9.57 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 60.48 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 26.13 g | 6.9 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 279% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sugar | 50.75 g | 0 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 0% more |
| Sodium | 50 mg | 2 mg ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 2400% more |
| Calcium | 102 mg ★ | 54 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 89% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 347 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.