Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 408 kcal | 389 kcal ★ | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 5% more |
| Protein | 0.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 82.57 g ★ | 66.27 g | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 25% more |
| Fat | 8.21 g | 6.9 g ★ | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 19% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 58.12 g | 0 g ★ | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 58.7 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 0% more |
| Potassium | 2 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.