Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 502 kcal | 389 kcal ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 29% more |
| Protein | 4.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 64.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 24.85 g | 6.9 g ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 260% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 48.25 g | 0 g ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 0% more |
| Sodium | 198 mg | 2 mg ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 9800% more |
| Calcium | 106 mg ★ | 54 mg | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 96% more |
| Iron | 0.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 0% more |
| Potassium | 186 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.