Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 553 kcal | 160 kcal ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 246% more |
| Protein | 7.3 g ★ | 2 g | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 265% more |
| Carbs | 56 g ★ | 8.53 g | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 557% more |
| Fat | 33.3 g | 14.66 g ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 127% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 53 g | 0.66 g ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 7930% more |
| Sodium | 266 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 3700% more |
| Calcium | 130 mg ★ | 12 mg | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 983% more |
| Iron | 1.31 mg ★ | 0.55 mg | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 138% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 309 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.