Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 553 kcal | 389 kcal ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 42% more |
| Protein | 7.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fat | 33.3 g | 6.9 g ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 383% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 53 g | 0 g ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 0% more |
| Sodium | 266 mg | 2 mg ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 13200% more |
| Calcium | 130 mg ★ | 54 mg | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 141% more |
| Iron | 1.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 1 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 0% more |
| Potassium | 309 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.