Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 547 kcal | 389 kcal ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 41% more |
| Protein | 9.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 54.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fat | 32.67 g | 6.9 g ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 373% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 36.13 g | 0 g ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 0% more |
| Sodium | 226 mg | 2 mg ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 11200% more |
| Calcium | 75 mg ★ | 54 mg | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 39% more |
| Iron | 1.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 0% more |
| Potassium | 264 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.