Candies, marshmallows vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, marshmallows
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Candies, marshmallows | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Candies, marshmallows has 99% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 81.3 g ★ | 8.53 g | Candies, marshmallows has 853% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 57.56 g | 0.66 g ★ | Candies, marshmallows has 8621% more |
| Sodium | 80 mg | 7 mg ★ | Candies, marshmallows has 1043% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 5 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.