Candies, milk chocolate coated peanuts vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, milk chocolate coated peanuts
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, milk chocolate coated peanuts | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 519 kcal | 389 kcal ★ | Candies, milk chocolate coated peanuts has 33% more |
| Protein | 13.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 49.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 33.5 g | 6.9 g ★ | Candies, milk chocolate coated peanuts has 386% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sugar | 37.59 g | 0 g ★ | Candies, milk chocolate coated peanuts has 0% more |
| Sodium | 41 mg | 2 mg ★ | Candies, milk chocolate coated peanuts has 1950% more |
| Calcium | 104 mg ★ | 54 mg | Candies, milk chocolate coated peanuts has 93% more |
| Iron | 1.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 502 mg ★ | 429 mg | Candies, milk chocolate coated peanuts has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.