Candies, milk chocolate coated raisins vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, milk chocolate coated raisins
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Candies, milk chocolate coated raisins | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Candies, milk chocolate coated raisins has 144% more |
| Protein | 4.1 g ★ | 2 g | Candies, milk chocolate coated raisins has 105% more |
| Carbs | 68.4 g ★ | 8.53 g | Candies, milk chocolate coated raisins has 702% more |
| Fat | 14.8 g | 14.66 g ★ | Candies, milk chocolate coated raisins has 1% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 62.22 g | 0.66 g ★ | Candies, milk chocolate coated raisins has 9327% more |
| Sodium | 36 mg | 7 mg ★ | Candies, milk chocolate coated raisins has 414% more |
| Calcium | 86 mg ★ | 12 mg | Candies, milk chocolate coated raisins has 617% more |
| Iron | 1.71 mg ★ | 0.55 mg | Candies, milk chocolate coated raisins has 211% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 514 mg ★ | 485 mg | Candies, milk chocolate coated raisins has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.