Candies, milk chocolate coated raisins vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, milk chocolate coated raisins
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Candies, milk chocolate coated raisins | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Candies, milk chocolate coated raisins has 59% more |
| Protein | 4.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 68.4 g ★ | 0 g | Candies, milk chocolate coated raisins has 0% more |
| Fat | 14.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Fiber | 3.1 g ★ | 0 g | Candies, milk chocolate coated raisins has 0% more |
| Sugar | 62.22 g | 0 g ★ | Candies, milk chocolate coated raisins has 0% more |
| Sodium | 36 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Calcium | 86 mg ★ | 26 mg | Candies, milk chocolate coated raisins has 231% more |
| Iron | 1.71 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, milk chocolate coated raisins has 0% more |
| Potassium | 514 mg ★ | 335 mg | Candies, milk chocolate coated raisins has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.