Candies, milk chocolate coated raisins vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, milk chocolate coated raisins
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Candies, milk chocolate coated raisins | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Candies, milk chocolate coated raisins has 0% more |
| Protein | 4.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 68.4 g ★ | 66.27 g | Candies, milk chocolate coated raisins has 3% more |
| Fat | 14.8 g | 6.9 g ★ | Candies, milk chocolate coated raisins has 114% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 62.22 g | 0 g ★ | Candies, milk chocolate coated raisins has 0% more |
| Sodium | 36 mg | 2 mg ★ | Candies, milk chocolate coated raisins has 1700% more |
| Calcium | 86 mg ★ | 54 mg | Candies, milk chocolate coated raisins has 59% more |
| Iron | 1.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, milk chocolate coated raisins has 0% more |
| Potassium | 514 mg ★ | 429 mg | Candies, milk chocolate coated raisins has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.