Candies, milk chocolate, with almonds vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, milk chocolate, with almonds
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, milk chocolate, with almonds | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 526 kcal | 389 kcal ★ | Candies, milk chocolate, with almonds has 35% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 53.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 34.4 g | 6.9 g ★ | Candies, milk chocolate, with almonds has 399% more |
| Fiber | 6.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Sugar | 43.9 g | 0 g ★ | Candies, milk chocolate, with almonds has 0% more |
| Sodium | 74 mg | 2 mg ★ | Candies, milk chocolate, with almonds has 3600% more |
| Calcium | 224 mg ★ | 54 mg | Candies, milk chocolate, with almonds has 315% more |
| Iron | 1.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, milk chocolate, with almonds has 0% more |
| Potassium | 444 mg ★ | 429 mg | Candies, milk chocolate, with almonds has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.