Candies, milk chocolate, with rice cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, milk chocolate, with rice cereal
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, milk chocolate, with rice cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 511 kcal | 389 kcal ★ | Candies, milk chocolate, with rice cereal has 31% more |
| Protein | 7.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 59.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 29.37 g | 6.9 g ★ | Candies, milk chocolate, with rice cereal has 326% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 51.06 g | 0 g ★ | Candies, milk chocolate, with rice cereal has 0% more |
| Sodium | 86 mg | 2 mg ★ | Candies, milk chocolate, with rice cereal has 4200% more |
| Calcium | 187 mg ★ | 54 mg | Candies, milk chocolate, with rice cereal has 246% more |
| Iron | 2.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, milk chocolate, with rice cereal has 0% more |
| Potassium | 370 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.