Candies, milk chocolate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, milk chocolate
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Candies, milk chocolate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 535 kcal | 246 kcal ★ | Candies, milk chocolate has 117% more |
| Protein | 7.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 59.4 g ★ | 0 g | Candies, milk chocolate has 0% more |
| Fat | 29.66 g | 15.94 g ★ | Candies, milk chocolate has 86% more |
| Fiber | 3.4 g ★ | 0 g | Candies, milk chocolate has 0% more |
| Sugar | 51.5 g | 0 g ★ | Candies, milk chocolate has 0% more |
| Sodium | 79 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 189 mg ★ | 26 mg | Candies, milk chocolate has 627% more |
| Iron | 2.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Potassium | 372 mg ★ | 335 mg | Candies, milk chocolate has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.