Candies, milk chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, milk chocolate
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, milk chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 535 kcal | 389 kcal ★ | Candies, milk chocolate has 38% more |
| Protein | 7.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 59.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 29.66 g | 6.9 g ★ | Candies, milk chocolate has 330% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 51.5 g | 0 g ★ | Candies, milk chocolate has 0% more |
| Sodium | 79 mg | 2 mg ★ | Candies, milk chocolate has 3850% more |
| Calcium | 189 mg ★ | 54 mg | Candies, milk chocolate has 250% more |
| Iron | 2.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Potassium | 372 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.