Candies, M&M MARS Pretzel Chocolate Candies vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, M&M MARS Pretzel Chocolate Candies
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, M&M MARS Pretzel Chocolate Candies | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 447 kcal | 160 kcal ★ | Candies, M&M MARS Pretzel Chocolate Candies has 179% more |
| Protein | 5 g ★ | 2 g | Candies, M&M MARS Pretzel Chocolate Candies has 150% more |
| Carbs | 72.94 g ★ | 8.53 g | Candies, M&M MARS Pretzel Chocolate Candies has 755% more |
| Fat | 15 g | 14.66 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 2% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 50 g | 0.66 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 7476% more |
| Sodium | 475 mg | 7 mg ★ | Candies, M&M MARS Pretzel Chocolate Candies has 6686% more |
| Calcium | 50 mg ★ | 12 mg | Candies, M&M MARS Pretzel Chocolate Candies has 317% more |
| Iron | 0.9 mg ★ | 0.55 mg | Candies, M&M MARS Pretzel Chocolate Candies has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 253 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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