Candies, M&M MARS Pretzel Chocolate Candies vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, M&M MARS Pretzel Chocolate Candies
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, M&M MARS Pretzel Chocolate Candies | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 447 kcal | 389 kcal ★ | Candies, M&M MARS Pretzel Chocolate Candies has 15% more |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 72.94 g ★ | 66.27 g | Candies, M&M MARS Pretzel Chocolate Candies has 10% more |
| Fat | 15 g | 6.9 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 117% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 50 g | 0 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 0% more |
| Sodium | 475 mg | 2 mg ★ | Candies, M&M MARS Pretzel Chocolate Candies has 23650% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 253 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.