Candies, MOUNDS Candy Bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, MOUNDS Candy Bar
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, MOUNDS Candy Bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 493 kcal | 160 kcal ★ | Candies, MOUNDS Candy Bar has 208% more |
| Protein | 4.6 g ★ | 2 g | Candies, MOUNDS Candy Bar has 130% more |
| Carbs | 58.88 g ★ | 8.53 g | Candies, MOUNDS Candy Bar has 590% more |
| Fat | 26.6 g | 14.66 g ★ | Candies, MOUNDS Candy Bar has 81% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 46.19 g | 0.66 g ★ | Candies, MOUNDS Candy Bar has 6898% more |
| Sodium | 145 mg | 7 mg ★ | Candies, MOUNDS Candy Bar has 1971% more |
| Calcium | 21 mg ★ | 12 mg | Candies, MOUNDS Candy Bar has 75% more |
| Iron | 2.09 mg ★ | 0.55 mg | Candies, MOUNDS Candy Bar has 280% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 321 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.