Candies, MOUNDS Candy Bar vs Bananas, raw
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
5 wins
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Bananas, raw
6 wins
| Nutrient | Candies, MOUNDS Candy Bar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 493 kcal | 89 kcal ★ | Candies, MOUNDS Candy Bar has 454% more |
| Protein | 4.6 g ★ | 1.09 g | Candies, MOUNDS Candy Bar has 322% more |
| Carbs | 58.88 g ★ | 22.84 g | Candies, MOUNDS Candy Bar has 158% more |
| Fat | 26.6 g | 0.33 g ★ | Candies, MOUNDS Candy Bar has 7961% more |
| Fiber | 3.7 g ★ | 2.6 g | Candies, MOUNDS Candy Bar has 42% more |
| Sugar | 46.19 g | 12.23 g ★ | Candies, MOUNDS Candy Bar has 278% more |
| Sodium | 145 mg | 1 mg ★ | Candies, MOUNDS Candy Bar has 14400% more |
| Calcium | 21 mg ★ | 5 mg | Candies, MOUNDS Candy Bar has 320% more |
| Iron | 2.09 mg ★ | 0.26 mg | Candies, MOUNDS Candy Bar has 704% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 321 mg | 358 mg ★ | Bananas, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.