Candies, MOUNDS Candy Bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Candies, MOUNDS Candy Bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 493 kcal | 246 kcal ★ | Candies, MOUNDS Candy Bar has 100% more |
| Protein | 4.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 58.88 g ★ | 0 g | Candies, MOUNDS Candy Bar has 0% more |
| Fat | 26.6 g | 15.94 g ★ | Candies, MOUNDS Candy Bar has 67% more |
| Fiber | 3.7 g ★ | 0 g | Candies, MOUNDS Candy Bar has 0% more |
| Sugar | 46.19 g | 0 g ★ | Candies, MOUNDS Candy Bar has 0% more |
| Sodium | 145 mg | 83 mg ★ | Candies, MOUNDS Candy Bar has 75% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 2.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, MOUNDS Candy Bar has 0% more |
| Potassium | 321 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
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