Candies, MOUNDS Candy Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Candies, MOUNDS Candy Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 493 kcal | 389 kcal ★ | Candies, MOUNDS Candy Bar has 27% more |
| Protein | 4.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 58.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 26.6 g | 6.9 g ★ | Candies, MOUNDS Candy Bar has 286% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sugar | 46.19 g | 0 g ★ | Candies, MOUNDS Candy Bar has 0% more |
| Sodium | 145 mg | 2 mg ★ | Candies, MOUNDS Candy Bar has 7150% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 2.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, MOUNDS Candy Bar has 0% more |
| Potassium | 321 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.