Candies, MOUNDS Candy Bar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Candies, MOUNDS Candy Bar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 493 kcal | 130 kcal ★ | Candies, MOUNDS Candy Bar has 279% more |
| Protein | 4.6 g ★ | 2.69 g | Candies, MOUNDS Candy Bar has 71% more |
| Carbs | 58.88 g ★ | 28.17 g | Candies, MOUNDS Candy Bar has 109% more |
| Fat | 26.6 g | 0.28 g ★ | Candies, MOUNDS Candy Bar has 9400% more |
| Fiber | 3.7 g ★ | 0.4 g | Candies, MOUNDS Candy Bar has 825% more |
| Sugar | 46.19 g | 0.05 g ★ | Candies, MOUNDS Candy Bar has 92280% more |
| Sodium | 145 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Calcium | 21 mg ★ | 10 mg | Candies, MOUNDS Candy Bar has 110% more |
| Iron | 2.09 mg ★ | 0.2 mg | Candies, MOUNDS Candy Bar has 945% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, MOUNDS Candy Bar has 0% more |
| Potassium | 321 mg ★ | 35 mg | Candies, MOUNDS Candy Bar has 817% more |
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Compare whole food groups for a cleaner, averaged breakdown.