Candies, MOUNDS Candy Bar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Candies, MOUNDS Candy Bar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 493 kcal | 147 kcal ★ | Candies, MOUNDS Candy Bar has 235% more |
| Protein | 4.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 58.88 g ★ | 0 g | Candies, MOUNDS Candy Bar has 0% more |
| Fat | 26.6 g | 2.08 g ★ | Candies, MOUNDS Candy Bar has 1179% more |
| Fiber | 3.7 g ★ | 0 g | Candies, MOUNDS Candy Bar has 0% more |
| Sugar | 46.19 g | 0 g ★ | Candies, MOUNDS Candy Bar has 0% more |
| Sodium | 145 mg | 99 mg ★ | Candies, MOUNDS Candy Bar has 46% more |
| Calcium | 21 mg ★ | 9 mg | Candies, MOUNDS Candy Bar has 133% more |
| Iron | 2.09 mg ★ | 0.71 mg | Candies, MOUNDS Candy Bar has 194% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, MOUNDS Candy Bar has 0% more |
| Potassium | 321 mg ★ | 249 mg | Candies, MOUNDS Candy Bar has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.