Candies, MR. GOODBAR Chocolate Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, MR. GOODBAR Chocolate Bar
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, MR. GOODBAR Chocolate Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 538 kcal | 389 kcal ★ | Candies, MR. GOODBAR Chocolate Bar has 38% more |
| Protein | 10.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 54.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fat | 33.21 g | 6.9 g ★ | Candies, MR. GOODBAR Chocolate Bar has 381% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 47.22 g | 0 g ★ | Candies, MR. GOODBAR Chocolate Bar has 0% more |
| Sodium | 41 mg | 2 mg ★ | Candies, MR. GOODBAR Chocolate Bar has 1950% more |
| Calcium | 110 mg ★ | 54 mg | Candies, MR. GOODBAR Chocolate Bar has 104% more |
| Iron | 1.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Candies, MR. GOODBAR Chocolate Bar has 0% more |
| Potassium | 394 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.