Candies, NESTLE, 100 GRAND Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, NESTLE, 100 GRAND Bar
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, NESTLE, 100 GRAND Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 468 kcal | 389 kcal ★ | Candies, NESTLE, 100 GRAND Bar has 20% more |
| Protein | 2.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 70.97 g ★ | 66.27 g | Candies, NESTLE, 100 GRAND Bar has 7% more |
| Fat | 19.33 g | 6.9 g ★ | Candies, NESTLE, 100 GRAND Bar has 180% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 51.9 g | 0 g ★ | Candies, NESTLE, 100 GRAND Bar has 0% more |
| Sodium | 203 mg | 2 mg ★ | Candies, NESTLE, 100 GRAND Bar has 10050% more |
| Calcium | 76 mg ★ | 54 mg | Candies, NESTLE, 100 GRAND Bar has 41% more |
| Iron | 0.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, NESTLE, 100 GRAND Bar has 0% more |
| Potassium | 163 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.