Candies, NESTLE, AFTER EIGHT Mints vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, NESTLE, AFTER EIGHT Mints
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, NESTLE, AFTER EIGHT Mints | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 432 kcal | 389 kcal ★ | Candies, NESTLE, AFTER EIGHT Mints has 11% more |
| Protein | 1.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 79.53 g ★ | 66.27 g | Candies, NESTLE, AFTER EIGHT Mints has 20% more |
| Fat | 11.9 g | 6.9 g ★ | Candies, NESTLE, AFTER EIGHT Mints has 72% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 66.6 g | 0 g ★ | Candies, NESTLE, AFTER EIGHT Mints has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.