Candies, NESTLE, BABY RUTH Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, NESTLE, BABY RUTH Bar
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Candies, NESTLE, BABY RUTH Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 475 kcal | 389 kcal ★ | Candies, NESTLE, BABY RUTH Bar has 22% more |
| Protein | 5.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 64.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 21.6 g | 6.9 g ★ | Candies, NESTLE, BABY RUTH Bar has 213% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 54 g | 0 g ★ | Candies, NESTLE, BABY RUTH Bar has 0% more |
| Sodium | 230 mg | 2 mg ★ | Candies, NESTLE, BABY RUTH Bar has 11400% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 0.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 249 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.