Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, NESTLE, BIT-O'-HONEY Candy Chews
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Protein | 2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 80.89 g ★ | 66.27 g | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 22% more |
| Fat | 7.5 g | 6.9 g ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 9% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 48 g | 0 g ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 0% more |
| Sodium | 295 mg | 2 mg ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 14650% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 0.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 0% more |
| Potassium | 44 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.