Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, NESTLE, CRUNCH Bar and Dessert Topping
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 500 kcal | 389 kcal ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 29% more |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 67 g ★ | 66.27 g | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 1% more |
| Fat | 26 g | 6.9 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 277% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 55 g | 0 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 0% more |
| Sodium | 150 mg | 2 mg ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 7400% more |
| Calcium | 100 mg ★ | 54 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 85% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 0% more |
| Potassium | 305 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.