Candies, NESTLE, OH HENRY! Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, NESTLE, OH HENRY! Bar
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, NESTLE, OH HENRY! Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 462 kcal | 389 kcal ★ | Candies, NESTLE, OH HENRY! Bar has 19% more |
| Protein | 7.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 65.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 23 g | 6.9 g ★ | Candies, NESTLE, OH HENRY! Bar has 233% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 46.2 g | 0 g ★ | Candies, NESTLE, OH HENRY! Bar has 0% more |
| Sodium | 193 mg | 2 mg ★ | Candies, NESTLE, OH HENRY! Bar has 9550% more |
| Calcium | 69 mg ★ | 54 mg | Candies, NESTLE, OH HENRY! Bar has 28% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 259 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.