Candies, nougat, with almonds vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, nougat, with almonds
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Candies, nougat, with almonds | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Candies, nougat, with almonds has 149% more |
| Protein | 3.33 g ★ | 2 g | Candies, nougat, with almonds has 67% more |
| Carbs | 92.39 g ★ | 8.53 g | Candies, nougat, with almonds has 983% more |
| Fat | 1.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 44.97 g | 0.66 g ★ | Candies, nougat, with almonds has 6714% more |
| Sodium | 33 mg | 7 mg ★ | Candies, nougat, with almonds has 371% more |
| Calcium | 32 mg ★ | 12 mg | Candies, nougat, with almonds has 167% more |
| Iron | 0.59 mg ★ | 0.55 mg | Candies, nougat, with almonds has 7% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.