Candies, nougat, with almonds vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, nougat, with almonds
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, nougat, with almonds | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 398 kcal | 389 kcal ★ | Candies, nougat, with almonds has 2% more |
| Protein | 3.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 92.39 g ★ | 66.27 g | Candies, nougat, with almonds has 39% more |
| Fat | 1.67 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 44.97 g | 0 g ★ | Candies, nougat, with almonds has 0% more |
| Sodium | 33 mg | 2 mg ★ | Candies, nougat, with almonds has 1550% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 0.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, nougat, with almonds has 0% more |
| Potassium | 105 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.