Candies, peanut bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, peanut bar
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, peanut bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 522 kcal | 160 kcal ★ | Candies, peanut bar has 226% more |
| Protein | 15.5 g ★ | 2 g | Candies, peanut bar has 675% more |
| Carbs | 47.4 g ★ | 8.53 g | Candies, peanut bar has 456% more |
| Fat | 33.7 g | 14.66 g ★ | Candies, peanut bar has 130% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 42.22 g | 0.66 g ★ | Candies, peanut bar has 6297% more |
| Sodium | 156 mg | 7 mg ★ | Candies, peanut bar has 2129% more |
| Calcium | 78 mg ★ | 12 mg | Candies, peanut bar has 550% more |
| Iron | 0.97 mg ★ | 0.55 mg | Candies, peanut bar has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 407 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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