Candies, peanut bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, peanut bar
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Candies, peanut bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 522 kcal | 246 kcal ★ | Candies, peanut bar has 112% more |
| Protein | 15.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Carbs | 47.4 g ★ | 0 g | Candies, peanut bar has 0% more |
| Fat | 33.7 g | 15.94 g ★ | Candies, peanut bar has 111% more |
| Fiber | 4.1 g ★ | 0 g | Candies, peanut bar has 0% more |
| Sugar | 42.22 g | 0 g ★ | Candies, peanut bar has 0% more |
| Sodium | 156 mg | 83 mg ★ | Candies, peanut bar has 88% more |
| Calcium | 78 mg ★ | 26 mg | Candies, peanut bar has 200% more |
| Iron | 0.97 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 407 mg ★ | 335 mg | Candies, peanut bar has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.